15 Slow Cooker Recipes for Easy Cozy Meals

15 Slow Cooker Recipes for Easy Cozy Meals

Slow cooker recipes are great for those times you just want to throw a bunch of ingredients in a pan and call it a day, AND make your home smell amazing! Enjoy this variety of delectable, home cooked, slow cooked meals ranging from Thai chicken lettuce wraps to sweet...
Before You Go on a Diet Try This

Before You Go on a Diet Try This

I’m a dietitian, who doesn’t promote diets. Weird, huh?! All I can think of is, “I’m not a regular mom, I’m a cool mom!” But really. If you come to see me, we’ll probably talk about loosening restrictions on your eating and having MORE cupcakes, cookies, or pizza. ...
How to Respond to Food and Body Comments

How to Respond to Food and Body Comments

How to respond to food and body comments… When I asked my Instagram community what comments they get about their food and body, this is what they said… “You look like you’ve been eating foods with too much butter” “My mother in law was obsessed with my...
How to Stop Feeling Out of Control with Food

How to Stop Feeling Out of Control with Food

Our goal is to turn foods that feel like a problem into foods that are just another food. Instead of “CHOCOLATE ???” It becomes just “chocolate ☺️” As I sat down to write this post, I grabbed an unopened bag of chocolate (speaking of) that had...
What is Intuitive Eating?

What is Intuitive Eating?

I remember being really pissed off when I first heard of Intuitive Eating. A few dietitian friends were promoting it and I was so confused. How the heck do “all foods fit”? Even donuts?! I had been a dietitian for 6 years when I found Intuitive Eating and it took me a...
I’m a Weight Inclusive Non-Diet Dietitian

I’m a Weight Inclusive Non-Diet Dietitian

As a Registered and Licensed Dietitian, I have a moral and professional obligation to provide EVIDENCE based care to my clients. As you can see, the evidence does not support a weight normative approach. Instead of focusing on weight as an outcome (weight normative care), my practice is entirely weight inclusive.