What is Intuitive Eating?

What is Intuitive Eating?

I remember being really pissed off when I first heard of Intuitive Eating. A few dietitian friends were promoting it and I was so confused. How the heck do “all foods fit”? Even donuts?! I had been a dietitian for 6 years when I found Intuitive Eating and it took me a...
In the Mood for Food: Recipe Ideas

In the Mood for Food: Recipe Ideas

There are a few values I hold when it comes to cooking: Food should taste good, and it should spark joy (Marie Kondo, you know?!) The more connected we are to our food, the better. There’s absolutely a time and a place for convenience foods, takeout and food on...