From the Blog
How to Create an at Home Yoga Practice
Interested in creating an at home yoga practice but not sure where to start? Or maybe you know the deal but just need a reminder to get you started. Having a yoga practice at home is a convenient, comfy, and cheap way to get some movement into your day (or night!)...
The Best Self-care Tips for Flying, From a Registered Dietitian Nutritionist
There you are.. Tickets booked, excitement level 100, out of office email responder set, and since it’s been maybe 3 years (or more!) since your last vaca - thanks COVID - you forget all your...
Tamarindo Costa Rica: Your Complete “Pura Vida” Travel Guide
Planning a trip to Costa Rica and wondering where you should stay, where to eat and what to do? Well, look no further! This was my second trip to Costa Rica and surely won’t be my last. I went...
Bad Body Image Day? How to Deal in 8 Ways
No matter where you’re at on your body image healing journey, you are bound to have a bad body image day here or there. Hopefully, the further along you are in developing more positive body image...
Starting Your Private Practice as a Dietitian
Whether you are 100% interested in opening your own private practice as a dietitian or on the fence about it, this post will hopefully help you determine whether it may be a good fit for you and...
10 Ways to Nourish Yourself Through a Breakup
Whether you’re freshly going through a breakup, recently went through one, or need to remember this post exists should you need it in the future (although I hope you don't!), consider this your...
What Influences Body Image: 5 Ways to Feel Better About Your Body
When discussing what influences body image, it's important to recognize why this is something we would even care about in the first place. From a young age, we're taught that our bodies are a never...
How to Set Wellness Goals That Don’t Suck
Has diet culture given you PTSD around setting goals related to food, exercise, or your overall wellness? Do you feel totally burned out by committing to health goals so many times that never stick?...
Create a Values Based Wellness Plan to Pursue Wellness Without Obsession
Do you feel overwhelmed with all the health and wellness advice out there? Are you always being pulled in a million different directions with the latest fads, diets, and weight loss programs? You're...
The 9 Best Intuitive Eating Books to Help You Make Peace with Food
Whether you're brand new to Intuitive Eating or not, you're sure to find something among these 9 book suggestions to help you make peace with food. Intuitive Eating is a mind-body approach to...
I’m Breaking up With Facebook and Instagram (and How You Can Too)
(10 minute read) In this post, I'll cover.. Why i’m leaving - It’s called a breakup because it’s broken.. Negative effects of social media, for all of us.. You can and will thrive without social...