From the Blog
How to Create an at Home Yoga Practice
Interested in creating an at home yoga practice but not sure where to start? Or maybe you know the deal but just need a reminder to get you started. Having a yoga practice at home is a convenient, comfy, and cheap way to get some movement into your day (or night!)...
7 Things I’ve Learned from Being Sober for 7 Years
7 Things I've Learned From Being Sober for 7 Years 7 years ago today I didn’t want to live anymore. Sharing some of the most vulnerable parts of my alcoholic journey to recovery to hopefully help...
OMAD – Just Another Diet or Could It Be “The One”? ? A Dietitian’s Response to This Fad Diet
OMAD? More like WTAF? If you haven’t heard of it, OMAD stands for One Meal A Day. It’s a dieting method where you can eat whatever and however much you want for one hour a day and then eat nothing...
Emotional Eating – Food is Your Friend and Other Things I’ve Learned
GUEST POST! Meet the author. Molly is a teacher currently tutoring privately outside of Boston. She loves working with kids and helping them build their confidence in and out of the classroom. In...
Why Popular Diets Suck and How You Can Get off the Diet Bandwagon
Why Popular Diets Suck and How You Can Get off the Diet Bandwagon If you’re new around here, this is your crash course on the types of diets that this dietitian (Hi, I’m Lexy) recommends. And it...
Body Image, Appetite, Emotions and Self Care for Periods and PMS
In order to support yourself during PMS and your period, there's a LOT to think about. Whenever you're pms'ing/on your period do you judge yourself for how hungry you are? Do you get overwhelmed...
How to Practice Gentle Nutrition with Intuitive Eating
How to practice gentle nutrition with Intuitive Eating Aka, how to chill the f*ck out when it comes to food, nutrition, and health. And before we get started, I just want to make an important...
Before You Go on a Diet Try This
I’m a dietitian, who doesn’t promote diets. Weird, huh?! All I can think of is, “I’m not a regular mom, I’m a cool mom!” But really. If you come to see me, we’ll probably talk about loosening...
How to Respond to Food and Body Comments
How to respond to food and body comments... When I asked my Instagram community what comments they get about their food and body, this is what they said... “You look like you’ve been eating foods...
The Ultimate Intuitive Eating and Body Image Resource Guide
The Ultimate Intuitive Eating and Body Image Resource Guide Below are my favorite resources (podcasts, people to follow, videos, articles, studies, and books) to get you started on your Intuitive...
3 Tips to Stop Feeling Out of Control with Food
3 Tips to Stop Feeling Out of Control with Food When we say “stop feeling out of control,” what do we really mean? In my anti-diet work with clients, our goal is to turn foods that feel like a...