by Lexy, MS, RD, LDN, CYT | May 20, 2022
You may – understandably – be simultaneously interested in trying a new approach to your relationship with food but also curious and cautious if you can lose weight with intuitive eating. You’ve come to the right place! This post will cover...
by Lexy, MS, RD, LDN, CYT | Mar 16, 2022
No matter where you’re at on your body image healing journey, you are bound to have a bad body image day here or there. Hopefully, the further along you are in developing more positive body image the less bad body image days you have. But the truth is that as long as...
by Lexy, MS, RD, LDN, CYT | Feb 25, 2022
When discussing what influences body image, it’s important to recognize why this is something we would even care about in the first place. From a young age, we’re taught that our bodies are a never ending project to always be fixing in one way or another....
by Lexy, MS, RD, LDN, CYT | Jun 9, 2021
If you’re feeling -no way- about tossing out those killer jean shorts from college and that you’d rather sandpaper your skin off than go shopping for clothes to fit your here and now body, WELCOME. This comes up with my clients ALL the time. Women’s...
by Lexy, MS, RD, LDN, CYT | Jun 1, 2021
It’s summertime, and we’re diving head first into how you feel about your body at the beach. It’s the season of summer dresses, shorts, bathing suits, more skin exposure and the time of year when diet ads are usually at their peak. How do we approach body image...
by Lexy, MS, RD, LDN, CYT | Jan 9, 2021
Social Media Detox for Better Body Image and a Healthier, Happier Life In this post: positives of social media negatives of social media who to unfollow who to follow Rather than a food detox that will likely leave you with an unhealthy relationship with food (been...
