by Lexy, MS, RD, LDN, RYT | Jun 9, 2021
If you’re feeling -no way- about tossing out those killer jean shorts from college and that you’d rather sandpaper your skin off than go shopping for clothes to fit your here and now body, WELCOME. This comes up with my clients ALL the time. Women’s...
by Lexy, MS, RD, LDN, RYT | Jun 1, 2021
It’s summertime, and we’re diving head first into how you feel about your body at the beach. It’s the season of summer dresses, shorts, bathing suits, more skin exposure and the time of year when diet ads are usually at their peak. How do we approach body image...
by Lexy, MS, RD, LDN, RYT | Jan 9, 2021
Rather than a food detox that will likely leave you with an unhealthy relationship with food (been there, done that) what if you detoxed your social media to actually improve your life instead? I think we’ve all wrestled – at some point or another – with...
by Lexy, MS, RD, LDN, RYT | Sep 1, 2020
How to respond to food and body comments… When I asked my Instagram community what comments they get about their food and body, this is what they said… “You look like you’ve been eating foods with too much butter” “My mother in law was obsessed with my...
by Lexy, MS, RD, LDN, RYT | Aug 28, 2020
Hello and welcome! Below are my favorite resources (podcasts, people to follow, articles, studies, and books) to get you started on your Intuitive Eating and body image healing journey to finally ditch the diets for good! Whether you are… curious about Intuitive...
by Lexy, MS, RD, LDN, RYT | Jul 7, 2020
I got off the phone this morning with a potential client and was all fired up. On a recent trip to see her PCP, she was shamed for her weight. They told her “your BMI is overweight and you’re at risk for diabetes, heart disease and other issues,” so she replied (after...
