You’re probably wondering, WTF is body neutrality? (Guest post by intern and Nutritionist, Lyndsay Brooke, MS, RYT) “Imagine a life where you stop hating your body and start living your life.” This was a post I recently saw on Instagram. In a sea of body...
You’re being robbed. Of a peaceful, enjoyable, fulfilling, present, kick-ass summer/beach season because you likely feel pressure to have a certain beach body, and i’m sick of it. I’m guessing you are too, which is why you’re here reading this post. Year after year,...
Let’s talk about an important topic: reality TV dating shows and body image. Do reality TV dating shows (and reality TV in general) make you feel like shit about your body? Well, you’re not alone. One in four people say that reality TV makes them worried about...
Rather than a food detox that will likely leave you with an unhealthy relationship with food (been there, done that) what if you detoxed your social media to actually improve your life instead? I think we’ve all wrestled – at one point or another – with...
You may – understandably – be simultaneously interested in trying a new approach to your relationship with food but also curious and cautious if you can lose weight with intuitive eating. You’ve come to the right place! This post will cover...
No matter where you’re at on your body image healing journey, you are bound to have a bad body image day here or there. Hopefully, the further along you are in developing more positive body image the less bad body image days you have. But the truth is that as long as...
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