How to Respond to Food and Body Comments
When I asked my Instagram community what comments they get about their food and body, this is what they said… “You look like you’ve been eating foods with too much butter” “My mother in law was obsessed with my weight when I was pregnant,” “Tinder dude I was...
Intuitive Eating and Body Image Resources | Podcasts, People, Posts & More!
Hello and welcome! Below are my favorite resources (podcasts, people to follow, articles, studies, and books) to get you started on your Intuitive Eating and body image healing journey to finally ditch the diets for good! Whether you are… curious about Intuitive...
Why I Focus on Wellness, Not Weight and What that *Might* Mean for You
I got off the phone this morning with a potential client and was all fired up. On a recent trip to see her PCP, she was shamed for her weight. They told her “your BMI is overweight and you’re at risk for diabetes, heart disease and other issues,” so she replied (after...
I’m a Weight Inclusive Non-Diet Dietitian
As a Registered and Licensed Dietitian, I have a moral and professional obligation to provide EVIDENCE based care to my clients. As you can see, the evidence does not support a weight normative approach. Instead of focusing on weight as an outcome (weight normative care), my practice is entirely weight inclusive.