Body Image, Appetite, Emotions and Self Care for Periods and PMS
In order to support yourself during PMS and your period, there’s a LOT to think about. Whenever you’re pms’ing/on your period do you judge yourself for how hungry you are? Do you get overwhelmed with how to care for your intense emotions? Are you...
How to Respond to Food and Body Comments
How to respond to food and body comments… When I asked my Instagram community what comments they get about their food and body, this is what they said… “You look like you’ve been eating foods with too much butter” “My mother in law was obsessed with my...
The Ultimate Intuitive Eating and Body Image Resource Guide
The Ultimate Intuitive Eating and Body Image Resource Guide Below are my favorite resources (podcasts, people to follow, videos, articles, studies, and books) to get you started on your Intuitive Eating and body image healing journey to finally ditch the diets for...
Why I Focus on Wellness, Not Weight and What that *Might* Mean for You
I got off the phone this morning with a potential client and was all fired up. On a recent trip to see her PCP, she was shamed for her weight. They told her “your BMI is overweight and you’re at risk for diabetes, heart disease and other issues,” so she replied (after...
I’m a Weight Inclusive Non-Diet Dietitian
As a Registered and Licensed Dietitian, I have a moral and professional obligation to provide EVIDENCE based care to my clients. As you can see, the evidence does not support a weight normative approach. Instead of focusing on weight as an outcome (weight normative care), my practice is entirely weight inclusive.