by Lexy, MS, RD, LDN, CYT | Jan 21, 2023
Interested in creating an at home yoga practice but not sure where to start? Or maybe you know the deal but just need a reminder to get you started. Having a yoga practice at home is a convenient, comfy, and cheap way to get some movement into your day (or night!)...
by Lexy, MS, RD, LDN, CYT | Mar 30, 2021
Developing a healthy relationship with exercise sounds a lot easier said than done but by the end of this post, I hope you feel a bit more balanced in your approach towards movement. We’ll cover: what defines a healthy relationship with exercise reasons exercise...
