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10 Healthy Things to Do Instead of a Diet

10 Healthy Things to Do Instead of a Diet

I know, I know. We think diets make us healthier, better, smarter, faster, stronger. But do they? In my experience, no. And I say this as a dietitian practicing since 2011. If diets worked, you’d still be on the one you started 5, 10 or 15 years ago, right?...
Can I Lose Weight with Intuitive Eating?

Can I Lose Weight with Intuitive Eating?

You may – understandably – be simultaneously interested in trying a new approach to your relationship with food but also curious and cautious if you can lose weight with intuitive eating. You’ve come to the right place! This post will cover...