by Lexy, MS, RD, LDN, RYT | Aug 6, 2021
Let’s talk about emotional eating and turning to food for comfort. (6 minute read) This conversation starts with admitting that our relationships with food are complicated. YES we eat food to nourish our bodies and provide them with the energy, protein, carbs, fat,...
by Lexy, MS, RD, LDN, RYT | Jul 21, 2021
Greece FAR exceeded our expectations. The food, people, hospitality, beaches, and sunsets absolutely blew us away. There are SO many things to do no matter where you are, you’ll never get bored! And you can never have too much feta! In this post, I’m outlining the...
by Lexy, MS, RD, LDN, RYT | Jun 17, 2021
As a cute little baby (I know you were!) here’s what happened when you were hungry. You cried or asked for food, you ate food, and then pushed the bottle/boob/food away when you’d had enough. Babies and toddlers don’t overanalyze their hunger and fullness. They...
by Lexy, MS, RD, LDN, RYT | Jun 9, 2021
If you’re feeling -no way- about tossing out those killer jean shorts from college and that you’d rather sandpaper your skin off than go shopping for clothes to fit your here and now body, WELCOME. This comes up with my clients ALL the time. Women’s...
by Lexy, MS, RD, LDN, RYT | May 15, 2021
This post is long overdue. I’ve been talking to anyone who will listen (mostly my clients and followers on social media & of course my boyfriend Eric LOLZ) about how amazing snack plates are as a tool in your intuitive eating toolbox. Hear me out. Snack plates are...
by Lexy, MS, RD, LDN, RYT | Mar 20, 2021
Let’s talk about why you may find it hard to just eat f*cking food in peace. Enter… the FOOD POLICE. Who the f*ck are the food police? Basically, the oppressive voices in your head and in real life that judge, blame, shame, and guilt your food choices. They say...
