by Lexy, MS, RD, LDN, CYT | Oct 30, 2021
Whether you’re brand new to Intuitive Eating or not, you’re sure to find something among these 9 book suggestions to help you make peace with food. Intuitive Eating is a mind-body approach to nutrition, food and health. It was created by two dietitians...
by Lexy, MS, RD, LDN, CYT | Aug 6, 2021
Let’s talk about emotional eating and turning to food for comfort. (6 minute read) This conversation starts with admitting that our relationships with food are complicated. YES we eat food to nourish our bodies and provide them with the energy, protein, carbs, fat,...
by Lexy, MS, RD, LDN, CYT | Jun 17, 2021
As a cute little baby (I know you were!) here’s what happened when you were hungry. You cried or asked for food, you ate food, and then pushed the bottle/boob/food away when you’d had enough. Babies and toddlers don’t overanalyze their hunger and fullness. They...
by Lexy, MS, RD, LDN, CYT | Jun 9, 2021
If you’re feeling -no way- about tossing out those killer jean shorts from college and that you’d rather sandpaper your skin off than go shopping for clothes to fit your here and now body, WELCOME. This comes up with my clients ALL the time. Women’s...
by Lexy, MS, RD, LDN, CYT | May 15, 2021
5 Ways Snack Plates Can Revolutionize Your Relationship with Food This post is long overdue. I’ve been talking to anyone who will listen (mostly my clients and followers on social media & of course my boyfriend Eric LOLZ) about how amazing snack plates are as a...
by Lexy, MS, RD, LDN, CYT | Mar 20, 2021
Stop Letting the Food Police Ruin Your Life Let’s talk about why you may find it hard to just eat f*cking food in peace. Enter… the FOOD POLICE. In this post.. who are the food police why is it generally acceptable to comment on other people’s food...
