by Lexy, MS, RD, LDN, CYT | Jun 10, 2022
Discover the satisfaction factor to find pleasure in food? WTF does that even mean?! Well, let’s talk about it. Do you ever crave a brownie but instead you eat an apple and 75 other things to feel the same satisfaction you’d get from eating the brownie in the...
by Lexy, MS, RD, LDN, CYT | May 20, 2022
This post will dive into the top intuitive eating FAQ I get asked as a registered dietitian with an intuitive eating approach. Which are: Does it mean just eating whatever I want?What if I never stop eating __ food?Is it healthy?Can I practice intuitive eating with my...
by Lexy, MS, RD, LDN, CYT | May 20, 2022
You may – understandably – be simultaneously interested in trying a new approach to your relationship with food but also curious and cautious if you can lose weight with intuitive eating. You’ve come to the right place! This post will cover...
by Lexy, MS, RD, LDN, CYT | May 16, 2022
Have you heard about intuitive eating but you’re not quite sure how it could work for you? Has intuitive eating been recommended to you by a friend or family member but you’re not really sure if it’s a good fit? Or maybe you’re just starting...
by Lexy, MS, RD, LDN, CYT | Mar 6, 2022
Whether you are 100% interested in opening your own private practice as a dietitian or on the fence about it, this post will hopefully help you determine whether it may be a good fit for you and provide some direction on how to get started. Opening my own private...
by Lexy, MS, RD, LDN, CYT | Feb 12, 2022
Has diet culture given you PTSD around setting goals related to food, exercise, or your overall wellness? Do you feel totally burned out by committing to health goals so many times that never stick? Well, I feel you! And so do my clients. The truth is, diet...
