by Lexy, MS, RD, LDN, CYT | Jan 12, 2023
I know, I know. We think diets make us healthier, better, smarter, faster, stronger. But do they? In my experience, no. And I say this as a dietitian practicing since 2011. If diets worked, you’d still be on the one you started 5, 10 or 15 years ago, right?...
by Lexy, MS, RD, LDN, CYT | Jul 8, 2022
Whether you’re on a path to healing your relationship with food and your body or your loved one is, this is THE perfect post for you to learn everything you need to know about the intuitive eating and body image healing journey. There are a LOT of misconceptions...
by Lexy, MS, RD, LDN, CYT | Jun 10, 2022
Discover the satisfaction factor to find pleasure in food? WTF does that even mean?! Well, let’s talk about it. Do you ever crave a brownie but instead you eat an apple and 75 other things to feel the same satisfaction you’d get from eating the brownie in the...
by Lexy, MS, RD, LDN, CYT | May 20, 2022
This post will dive into the top intuitive eating FAQ I get asked as a registered dietitian with an intuitive eating approach. Which are: Does it mean just eating whatever I want?What if I never stop eating __ food?Is it healthy?Can I practice intuitive eating with my...
by Lexy, MS, RD, LDN, CYT | May 20, 2022
You may – understandably – be simultaneously interested in trying a new approach to your relationship with food but also curious and cautious if you can lose weight with intuitive eating. You’ve come to the right place! This post will cover...
by Lexy, MS, RD, LDN, CYT | May 16, 2022
Have you heard about intuitive eating but you’re not quite sure how it could work for you? Has intuitive eating been recommended to you by a friend or family member but you’re not really sure if it’s a good fit? Or maybe you’re just starting...
