by Lexy, MS, RD, LDN, RYT | Jun 9, 2021
If you’re feeling -no way- about tossing out those killer jean shorts from college and that you’d rather sandpaper your skin off than go shopping for clothes to fit your here and now body, WELCOME. This comes up with my clients ALL the time. Women’s...
by Lexy, MS, RD, LDN, RYT | May 15, 2021
This post is long overdue. I’ve been talking to anyone who will listen (mostly my clients and followers on social media & of course my boyfriend Eric LOLZ) about how amazing snack plates are as a tool in your intuitive eating toolbox. Hear me out. Snack plates are...
by Lexy, MS, RD, LDN, RYT | Mar 20, 2021
Let’s talk about why you may find it hard to just eat f*cking food in peace. Enter… the FOOD POLICE. Who the f*ck are the food police? Basically, the oppressive voices in your head and in real life that judge, blame, shame, and guilt your food choices. They say...
by Lexy, MS, RD, LDN, RYT | Mar 17, 2021
7 years ago today I didn’t want to live anymore. Sharing some of the most vulnerable parts of my alcoholic journey to recovery to hopefully help break the stigma around mental health and alcoholism. I hope to encourage people to ask for help and hold on for dear life...
by Lexy, MS, RD, LDN, RYT | Feb 4, 2021
OMAD? More like WTAF? If you haven’t heard of it, OMAD stands for One Meal A Day. It’s a dieting method where you can eat whatever and however much you want for one hour a day and then eat nothing for the other 23 hours. I have to be honest, it really scares and...
by Lexy, MS, RD, LDN, RYT | Jan 15, 2021
GUEST POST! Meet the author. Molly is a teacher currently tutoring privately outside of Boston. She loves working with kids and helping them build their confidence in and out of the classroom. In her spare time she enjoys spending time with her family and friends,...
