by Lexy, MS, RD, LDN, CYT | Mar 6, 2022
Whether you are 100% interested in opening your own private practice as a dietitian or on the fence about it, this post will hopefully help you determine whether it may be a good fit for you and provide some direction on how to get started. Opening my own private...
by Lexy, MS, RD, LDN, CYT | Feb 12, 2022
Has diet culture given you PTSD around setting goals related to food, exercise, or your overall wellness? Do you feel totally burned out by committing to health goals so many times that never stick? Well, I feel you! And so do my clients. The truth is, diet...
by Lexy, MS, RD, LDN, CYT | Feb 12, 2022
Do you feel overwhelmed with all the health and wellness advice out there? Are you always being pulled in a million different directions with the latest fads, diets, and weight loss programs? You’re not alone. Most people I talk to, especially new clients, feel...
by Lexy, MS, RD, LDN, CYT | Oct 30, 2021
Whether you’re brand new to Intuitive Eating or not, you’re sure to find something among these 9 book suggestions to help you make peace with food. Intuitive Eating is a mind-body approach to nutrition, food and health. It was created by two dietitians...
by Lexy, MS, RD, LDN, CYT | Aug 6, 2021
Let’s talk about emotional eating and turning to food for comfort. (6 minute read) This conversation starts with admitting that our relationships with food are complicated. YES we eat food to nourish our bodies and provide them with the energy, protein, carbs, fat,...
by Lexy, MS, RD, LDN, CYT | Jun 17, 2021
As a cute little baby (I know you were!) here’s what happened when you were hungry. You cried or asked for food, you ate food, and then pushed the bottle/boob/food away when you’d had enough. Babies and toddlers don’t overanalyze their hunger and fullness. They...
