by Lexy, MS, RD, LDN, CYT | Mar 2, 2022
Whether you’re freshly going through a breakup, recently went through one, or need to remember this post exists should you need it in the future (although I hope you don’t!), consider this your ultimate guide to nourishing yourself through a breakup. This...
by Lexy, MS, RD, LDN, CYT | Oct 5, 2021
(10 minute read) In this post, I’ll cover.. Why i’m leaving – It’s called a breakup because it’s broken.. Negative effects of social media, for all of us.. You can and will thrive without social media & the 3 phases of social media detox How you and I...
by Lexy, MS, RD, LDN, CYT | Mar 17, 2021
7 Things I’ve Learned From Being Sober for 7 Years 7 years ago today I didn’t want to live anymore. Sharing some of the most vulnerable parts of my alcoholic journey to recovery to hopefully help break the stigma around mental health and alcoholism. I hope to...
by Lexy, MS, RD, LDN, CYT | Dec 31, 2020
In order to support yourself during PMS and your period, there’s a LOT to think about. Whenever you’re pms’ing/on your period do you judge yourself for how hungry you are? Do you get overwhelmed with how to care for your intense emotions? Are you...
