by Lexy, MS, RD, LDN, CYT | Nov 22, 2023
Do you struggle with your morning routine? Maybe you’re one of those people who snoozes five too many times, gets ready in 10 minutes and rushes out the door in the morning. And maybe you’ve been living that way for so long that you’re just used to it, and it...
by Lexy, MS, RD, LDN, CYT | Feb 12, 2023
It all started this morning in the shower while I was listening to Flowers by Miley Cyrus… AKA my latest Single Happy Girl anthem. With Valentine’s Day coming up, I’ve been (naturally) thinking about my singleness a bit more than usual. The truth is, I fucking love...
by Lexy, MS, RD, LDN, CYT | Aug 18, 2022
To me, books = life. How to read more books has never been a problem for me – bookworm-ism is just apparently in my DNA. This makes me uniquely useful to write this post because i’ve picked up on lots of tools, resources, habits, and mindset shifts along...
by Lexy, MS, RD, LDN, CYT | Mar 2, 2022
Whether you’re freshly going through a breakup, recently went through one, or need to remember this post exists should you need it in the future (although I hope you don’t!), consider this your ultimate guide to nourishing yourself through a breakup. This...
by Lexy, MS, RD, LDN, CYT | Oct 5, 2021
(10 minute read) In this post, I’ll cover.. Why i’m leaving – It’s called a breakup because it’s broken.. Negative effects of social media, for all of us.. You can and will thrive without social media & the 3 phases of social media detox How you and I...
by Lexy, MS, RD, LDN, CYT | Mar 17, 2021
7 Things I’ve Learned From Being Sober for 7 Years 7 years ago today I didn’t want to live anymore. Sharing some of the most vulnerable parts of my alcoholic journey to recovery to hopefully help break the stigma around mental health and alcoholism. I hope to...
