by Lexy, MS, RD, LDN, CYT | Aug 18, 2022
To me, books = life. How to read more books has never been a problem for me – bookworm-ism is just apparently in my DNA. This makes me uniquely useful to write this post because i’ve picked up on lots of tools, resources, habits, and mindset shifts along...
by Lexy, MS, RD, LDN, CYT | Mar 2, 2022
Whether you’re freshly going through a breakup, recently went through one, or need to remember this post exists should you need it in the future (although I hope you don’t!), consider this your ultimate guide to nourishing yourself through a breakup. This...
by Lexy, MS, RD, LDN, CYT | Oct 5, 2021
(10 minute read) In this post, I’ll cover.. Why i’m leaving – It’s called a breakup because it’s broken.. Negative effects of social media, for all of us.. You can and will thrive without social media & the 3 phases of social media detox How you and I...
by Lexy, MS, RD, LDN, CYT | Mar 17, 2021
7 Things I’ve Learned From Being Sober for 7 Years 7 years ago today I didn’t want to live anymore. Sharing some of the most vulnerable parts of my alcoholic journey to recovery to hopefully help break the stigma around mental health and alcoholism. I hope to...
by Lexy, MS, RD, LDN, CYT | Dec 31, 2020
In order to support yourself during PMS and your period, there’s a LOT to think about. Whenever you’re pms’ing/on your period do you judge yourself for how hungry you are? Do you get overwhelmed with how to care for your intense emotions? Are you...
