Build a healthy relationship
with food and learn to
respect your body.
We work together using my signature, comprehensive method based on 10 years of experience as a dietitian working with women just like you. This method will help you dig down deep to help you find wellness without obsession through our 12-week commitment. You will experience a safe, empowering, brave, encouraging, judgement-free, supportive experience for you as you move through your food and body image healing journey.
On this page
- What is the Peace in 3 Method™
- What clients say
- How it works
The program, in a nut shell:
- Weekly 1:1 sessions x12 weeks
- Monthly group calls
- Soul work (homework, but for the soul)
- Support between sessions
- Books mailed to your doorstep
- Peace in 3 Method™ workbook
- Food & lifestyle feedback
- Fed up with the stress of diets, restricting and feeling out of control with food?
- Sick of going to Google or other people for answers on how to EAT, care for yourself or feel more comfortable in your body?
- Ready to find a more empowering, realistic way of eating and living?
- Excited to learn how to trust your own body, mind and spirit when it comes to making food and wellness decisions?
I can help. Here’s how…
The Peace in 3 Method™
Your own food and body story to understand what’s holding you back from being your most authentic self.
A revolutionary approach to food and your body that is realistic, enjoyable, and empowering
You with the tools to find wellness without obsession and live the life you desire and deserve
“I am much more content in my body, even though my body hasn’t changed.” – Sarah
“I’m able to actively stop negative thoughts about my body when they come on!” – Anonymous
“I went to the beach and ate pizza and ice cream without worrying one bit! I was truly present.” – Sue
“I got an ice cream cone tonight and threw it out 1/4 the way through because I just decided I had enough.” – Rebecca
“I’m able to not feel guilty for eating out and ordering what sounds good to me, not what is ‘healthy’ or ‘diet friendly'” – Maria
“After wasting so much money and time I came to Lexy hoping she could help me. She is amazing! She has been there every step of the way with ideas, a caring ear when I was frustrated and so much encouragement. Lexy is the first person to set me on the path to better health. Lexy is knowledgable and caring. Working one on one with her, she can help guide you to feeling better and living your best life!”
“My expectations were beyond exceeded. To be honest, I expected a few affirmations and self-care tips, like treating myself to dessert now and then. What I got was so much more. My entire view on wellness, dieting, and body image was turned upside down.”
How it works
Book an intro call to see if
we’re a good fit!
Commit to finally making peace with food and building trust with your body.
Go live the life you
desire and deserve!
What does the process look like?
In your first session, we’ll talk about your relationship with food, dieting & weight history, eating patterns, and how you feel about your body. We’ll discuss your goals and uncover areas of healing that we’ll work on together.
We’ll meet once a week for 3 months for follow up sessions. Many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical action towards self-care. We’ll check in on how you’re feeling about food and your body image and your progress on your goals. We’ll set manageable behavior changes that you can incorporate before our next call to get you closer to your goals.
Before each follow up, you will fill out a quick check-in form online within 24 hours before each session. This allows you to track your own progress towards your goals, and allows me to see how I can best tailor our session to support you!
Monthly group calls
Join our group Zoom call once a month where we provide support, encouragement, and community. This is a place for you to interact with other like-minded women on a similar food and body image healing journey as you.
In between sessions you will do “soul work” (kind of like homework for the soul!) which includes reading, journaling, and other exercises to encourage behavior change and promote healing.
After each session, you’ll get a recap including notes from that day’s session along with worksheets and readings as necessary to help implement your “soul work” between sessions.
Where do sessions take place?
All sessions are online via Zoom. You can read more about getting your computer, phone or tablet setup here.
Support Between Sessions
You’ll have access to me outside of our sessions to support you through any questions or challenges that come up. Consistent support is so important in helping you to achieve a healthier relationship with food and your body. Clients have said this is one of their favorite features of working together.
I am available via messaging Tues-Sat (I’m off Sundays & Mondays). Examples of what you may need between session communication on:
- Navigating comments made about your body and/or your eating habits by a loved one
- Handling a poor body image day
- Feeling anxious about food
- Sharing “aha!” moments
- Asking questions
- Or just a cheerleader (me) in your back pocket!
“I have no idea how I’d survive this pandemic if I was still dieting and binge eating. Things are hard, but at least food isn’t something I’m super anxious about.” – Meghan
“I feel like my life has changed – I seriously am no longer bingeing.” – Kristin
“I’m blown away by how much the ‘food police’ were affecting my eating. It’s crazy how just asking, ‘what sounds good’ has flipped everything! I was totally judging my food choices before.” – Jess
“I’ve been working out because it feels good and because I want to get stronger! Like, the motivation has been less weight focused.” – Grace
“I bought a pint of Ben & Jerry’s at the grocery store 2 weeks ago and STILL have it. I’ve been able to have a few bites and put it back in the freezer.” – Rebecca
“After working with Lexy, I barely think about food and my body. I’m going after a career that I’ve always dreamt of, and I can honestly say that I trust myself around food. I am no longer held back by my own limiting beliefs about food and my body. I’m ready to show up fully in my life as a whole person.”
“Lexy has helped me focus on eating mindfully and purposely. Her suggestions feel tailored to me and are manageable and realistic. As a result, I’m eating healthier, feel better, and have more energy. She is easy to talk to, very responsive and I really like her laid back but real approach to nutrition.”
Books mailed to your doorstep
I send you books right to your doorstep! This is to help you learn, unlearn and process concepts and principles we discuss during sessions.
I partner with Bookshop.org to support individual, independently-owned bookstores. When a book is not available via Bookshop, I order through Amazon Smile and have selected No Kid Hungry as my organization of choice to receive a portion of the proceeds from those purchases.
Some books I commonly send to clients include (but not limited to!) (These are amazon links, just for ease of you reading more about each book description!)
Peace In 3 Method™ eBook created by Lexy, specifically for you!
A workbook with journal prompts designed to transform your relationship with food, your body and health; grocery shopping/meal prep organizer; grocery list; over 30 meal/snack ideas; and more!
Food and Lifestyle Feedback
When we work together, we use Practice Better (a website and app) for booking appointments, taking payments and providing journal entries for food and lifestyle habit changes.
I may have you use the Practice Better Food and Mood Journal which allows you to upload pictures of your food (only if this is helpful) and rate hunger, fullness, emotion, and more. When you’re asked to complete journal entries, I will review it and provide you additional feedback and support between sessions.
Please keep in mind that any resources utilized in your plan are completely customized to your individual needs and preferences.
“I could not recommend Lexy enough… I was really struggling to get back to feeling my best after my second baby and she saved me! Because of her guidance, I now feel like I have the knowledge about my own body to refocus on my nutrition after getting off track.
Lexy is so knowledgeable and lovely to work with. It is obvious that she is passionate about helping other people feel their best. There is so much information floating around on the internet, social media, etc. and I was overwhelmed about what to do.
The plan Lexy came up with for me was not only to change the way I was eating, but also to remember to take time for myself and establish a regular exercise routine. I have SO much more energy, and feel great about what I am eating and how my body feels! I am able to be a better version of myself with my two little girls and husband because I’ve taken the time to take care of myself. Making my appointment was truly the best gift I could have given myself.
She checks in frequently and really makes you feel like a priority. Long story short, do yourself a favor and work with Lexy!”
“One of the first tools Lexy guided me with was relearning how to listen to my body. I had been ignoring my body and it’s signals for years by obsessing over my weight, body, calorie counting apps, and being on diets. Through working with Lexy I have learned to enjoy, appreciate and respect my body. There is no longer good or bad foods, or good or bad body size. I can’t believe how much working with Lexy has changed my life.
She offers unrivaled compassion, empathy, awareness and humor. She individualizes her approach to your needs and focuses on creating a lifestyle that works for you. Lexy has changed my life and I feel privileged to work with someone who has made such an impact!”
♦ Weekly coaching calls 1:1 with Lexy
♦ Messaging support between sessions with Lexy
♦ Monthly group calls with Lexy & other clients
♦ Private community group for community & peer support
♦ Peace in 3 Method ™ workbook
♦ Books mailed right to you
♦ Personalized food & lifestyle feedback
♦ Self-care kit – a gift from me to you!
♦ Quarterly BONUS Guest Experts on group calls
♦ BONUS text check-ins to keep you motivated & moving forward
Insurance Pricing (if you DO have BCBS or Allways)
$499/month for 3 months*
Or pay upfront ($1347*) for a 10% discount and save $150.
*Insurance only covers our 1:1 sessions. Everything else they do not cover is what your out of pocket investment includes. Please note these are estimated prices assuming you have coverage for nutrition counseling with a licensed dietitian nutritionist on your plan to include at least 12 sessions. Most plans we are contracted with have unlimited nutrition counseling visits based on medical necessity. Please be sure to fill out the “Insurance Verification Form” after booking your intro call so that we may provide you the most up to date pricing on your intro call.
Self-pay (if you don't have BCBS or Allways)
$1,165/month for 3 months
Or pay upfront ($3,145) for a 10% discount and save $350
*We can provide you with a superbill to submit to your insurance for potential reimbursement. So you would pay the program investment out of pocket, we would provide you a superbill which you’d submit to your insurance, and they may reimburse you for all or a percentage of the program cost depending on your insurance coverage. Reimbursement is not guaranteed and based on each individual’s insurance plan.
Frequently Asked Questions
Why don't I offer pay-as-you-go sessions? Why the program format?
I used to, but found it wasn’t effective in helping people with real transformations. A session here and there isn’t enough (in my opinion and experience) to be able to learn, unlearn, discover, uncover, and create new habits, mindsets and sustain them.
Through the years, I’ve found the above model to allow for more rapid, effective, meaningful growth. Instead of spending years waiting for results, my clients experience profound transformations in 3 months.
But I still want to lose weight, is that okay?
However you feel about your body is totally okay. I’m here to validate however you’re feeling first and foremost! Bodies, health, body image, weight, and food can be pretty complicated but I hope to clear up some of the confusion for you and help you find a relationship with food, your body and wellness that’s empowering, uplifting, realistic, and life-giving.
Many of my clients have a desire for weight loss at the beginning of our work together. It makes perfect sense considering we live in a society that glorifies weight loss at all costs. In my experience, focusing on weight loss primarily does not help contribute to a healthier or happier life overall. I realize this is a somewhat controversial “hot take” which is why I broke it all down in this blog post.
In our work together, we will thoroughly discuss your desire for weight loss. We’ll then work to untangle your weight from your worth/value/happiness/health and as I like to say “turn down the volume” on the importance of what your body looks like, and turn up the volume on respecting your body.
In my work with clients, we focus on prioritizing a healthy relationship with food, body, and exercise, and developing more positive body image alongside that in order to find a wellness path that’s realistic, fulfilling, empowering, and balanced.
You may lose, gain, or stay the same as a result of this approach and I cannot promise what will happen with your particular body. If you desire weight loss no matter what, then I would not be a great fit for you.
What happens after the 3 month program?
After your 3 month program, we will decide what support should look like based on how you’re feeling and where you’re at in your journey. Check out www.lexypenney.com/alumni for more info.