857-770-1189 lexy@lexypenney.com

You deserve a healthy relationship

with food and your body.

Are you sick of the emotional rollercoaster caused by the restrict, binge, repeat cycle?

Do you

Feel like thoughts about food and your body are controlling your life?

Miss out on life because of how you feel about your body?

Feel like you can’t trust yourself with food?

Want more out of life but your shitty relationship with food and hating on your body is holding you back?

dietitian boston

I have a solution for you

The Whole Shebang

nutritionist boston

Clients say…

 

“I am much more content in my body, even though my body hasn’t changed.” – Sarah

“I’m able to actively stop negative thoughts about my body when they come on!” – Anonymous

“I went to the beach and ate pizza and ice cream without worrying one bit! I was truly present.” – Sue

“I got an ice cream cone tonight and threw it out 1/4 the way through because I just decided I had enough.” – Rebecca

“I’m able to not feel guilty for eating out and ordering what sounds good to me, not what is ‘healthy’ or ‘diet friendly'” – Maria

 

“After wasting so much money and time I came to Lexy hoping she could help me. She is amazing! She has been there every step of the way with ideas, a caring ear when I was frustrated and so much encouragement. Lexy is the first person to set me on the path to better health. Lexy is knowledgable and caring. Working one on one with her, she can help guide you to feeling better and living your best life!”

Allison

“My expectations were beyond exceeded. To be honest, I expected a few affirmations and self-care tips, like treating myself to dessert now and then. What I got was so much more. My entire view on wellness, dieting, and body image was turned upside down.”

Sue

The Whole Shebang

Here’s the deets…

ONE INITIAL VISIT

We’ll get real deep, right away! We’ll talk about your relationship with food, dieting & weight history, eating patterns, and how you feel about your body. We’ll talk about your goals and uncover areas of healing that we’ll work on throughout our time together.

Please note that all sessions are online via Zoom

TWELVE FOLLOW UP SESSIONS

Many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical actions towards self-care. We’ll check in on your progress towards your goals, and set intentions for you to work on prior to our next session.

*Some BCBS plans have unlimited nutrition counseling sessions, so you may have more than 11 follow ups)

COMMUNITY CONNECTION

This is a place for you to vibe with like-minded baddies. Our goal is to create a sense of community to provide support, encouragement, and learn from each other. Via Zoom or in person.

SOUL WORK

Between sessions you’ll do “soul work” (kind of like homework for the soul!) which includes reading, journaling, and other exercises to encourage change and promote healing.

lexy penney non diet dietitian
nutritionist boston

ME, IN YOUR BACK POCKET

Lots of sh!t happens between sessions! Whether you’re dealing with a shitty body comment from a loved one (ugh), struggling to find clothes that fit, or stressing about food, I’m there to help you through it. Through these mini coaching moments, you’re able to troubleshoot in live time, learn, grow and heal.

girl journaling

Clients say…

“I feel like my life has changed – I seriously am no longer bingeing.” – Kristin

“I’m blown away by how much the ‘food police’ were affecting my eating. It’s crazy how just asking, ‘what sounds good’ has flipped everything! I was totally judging my food choices before.” – Jess

“I’ve been working out because it feels good and because I want to get stronger! Like, the motivation has been less weight focused.” – Grace

“I bought a pint of Ben & Jerry’s at the grocery store 2 weeks ago and STILL have it. I’ve been able to have a few bites and put it back in the freezer.” – Rebecca

“After working with Lexy, I barely think about food and my body. I’m going after a career that I’ve always dreamt of, and I can honestly say that I trust myself around food. I am no longer held back by my own limiting beliefs about food and my body. I’m ready to show up fully in my life as a whole person.”

Maria

“Lexy has helped me focus on eating mindfully and purposely. Her suggestions feel tailored to me and are manageable and realistic. As a result, I’m eating healthier, feel better, and have more energy. She is easy to talk to, very responsive and I really like her laid back but real approach to nutrition.”

Jennifer

BOOKS MAILED TO YOUR DOORSTEP

Whether you’re a bookworm like me or haven’t read in years, I’m gonna ask you to read appx. THREE through our work together. Society has spent a lot of time feeding your brain unhealthy concepts around food/your body so it’s time to absorb some newer, healthy ones. That’s where books come in!

intuitive eating dietitian

DITCH THE F*CKING DIETS ECOURSE

Created by me, just for you! This 12 module e-course is the culmination of over a decade’s worth of training and experience all piled into one course to transform your relationship with food and your body, and to figure out what wellness truly means to YOU.

“I could not recommend Lexy enough… I was really struggling to get back to feeling my best after my second baby and she saved me! Because of her guidance, I now feel like I have the knowledge about my own body to refocus on my nutrition after getting off track.

Lexy is so knowledgeable and lovely to work with. It is obvious that she is passionate about helping other people feel their best. There is so much information floating around on the internet, social media, etc. and I was overwhelmed about what to do.

The plan Lexy came up with for me was not only to change the way I was eating, but also to remember to take time for myself and establish a regular exercise routine. I have SO much more energy, and feel great about what I am eating and how my body feels! I am able to be a better version of myself with my two little girls and husband because I’ve taken the time to take care of myself. Making my appointment was truly the best gift I could have given myself.

She checks in frequently and really makes you feel like a priority. Long story short, do yourself a favor and work with Lexy!”

Laura

“One of the first tools Lexy guided me with was relearning how to listen to my body. I had been ignoring my body and it’s signals for years by obsessing over my weight, body, calorie counting apps, and being on diets. Through working with Lexy I have learned to enjoy, appreciate and respect my body. There is no longer good or bad foods, or good or bad body size. I can’t believe how much working with Lexy has changed my life.

She offers unrivaled compassion, empathy, awareness and humor. She individualizes her approach to your needs and focuses on creating a lifestyle that works for you. Lexy has changed my life and I feel privileged to work with someone who has made such an impact!”

Pilar

In summary…

♦  Coaching sessions 1:1 with Lexy for 6 months

♦ Unlimited messaging support between sessions with Lexy

♦ Community connection with Lexy & other clients (& bonus guest speakers)

♦ Ditch the F*cking Diets e-course (valued at $297)

♦ Books mailed right to you to support what you’re learning in 1:1 sessions

♦ Personalized food & lifestyle feedback

♦ Text check-ins to keep you motivated & moving forward

♦ BONUS The Intuitive Eaters Guide to Making Meals with over 25+ meal ideas, and a meal planner + grocery shopping organizer combo to help you streamline your process (valued at $37)

Program Investment

Insurance Pricing (if you DO have BCBS)

6 monthly payments of $397/month*

*Insurance only covers a portion of the program cost. Your out of pocket investment of $397/month covers the difference between the cost of the program and what insurance covers. Please note these are estimated prices assuming you have coverage for nutrition counseling with a licensed dietitian nutritionist on your plan to include at least 12 sessions.

Many plans we are contracted with have unlimited nutrition counseling visits based on medical necessity. Please be sure to fill out the “Insurance Verification Form” after booking your intro call so that we may provide you the most up to date pricing on your intro call. 

Self-pay (if you don't have BCBS)

6 monthly payments of $597/month. Some insurances may have out of network coverage. Call your insurance company to ask and find out!

Frequently Asked Questions

Can I do just individual sessions?

The most effective format for getting clients the best results is the full signature program that I offer, described above. I want to help you achieve lasting wellness and the best way to do that is having multiple means of support, growth, and healing methods along the way. 

I’ve found the above model to allow for more rapid, effective, meaningful growth. Instead of spending years waiting for results, my clients experience profound transformations in 6 months.

If you are unable to invest in the full program at this time, you can check out my 12 module self-paced e-course for $197 by clicking here. It’s a great start to get you moving in the right direction!

Where do sessions take place?

Online, via Zoom! Nice and easy, from the comfort of your own home. 

What happens after the initial program?

After your initial 6 month program, we will decide what support should look like based on how you’re feeling and where you’re at in your journey. Usually, clients graduate and are good to go!

I've done a LOT of programs, how is yours different?

A bunch of reasons but here are the top 3..

1.) I’ll help you learn how, what, when, and why to eat based on YOUR unique individual mental, emotional, and physical needs, lifestyle, values, and what’s best aligned with you as a unique human.

2.) Rather than a band-aid quick fix, we uncover the “why” behind your behaviors and thought patterns towards food and your body image to create a healthier, more positive relationship. I’ll give you the tools to never have to hire a coach or do a program ever again (that’s my goal!)

3.) Pretty much every support touch point is covered: comprehensive weekly sessions 1:1, messaging between sessions, group/community support, journaling, reading, videos, podcasts, and more to make sure you feel totally supported from all angles.

I'm hesitant about the investment.

Totally understandable. It takes a lot of courage and trust to invest money in something!

I take your investment VERY seriously. I would not ask you to waste your hard earned money if I didn’t truly believe it would change your life in a big way for the better.

Ask yourself what will it cost you to stay where you are? What time, energy, or money WILL be wasted?

And if you truly are just simply unable to invest in your health in this way at this time, I offer multiple other avenues of support including a 12-module e-course for $197, or free content on social media, and my blog.

But I still want to lose weight, is that okay?

However you feel about your body is totally okay. I’m here to validate however you’re feeling first and foremost! Bodies, health, body image, weight, and food can be pretty complicated but I hope to clear up some of the confusion for you and help you find a relationship with food, your body and wellness that’s empowering, uplifting, realistic, and life-giving.

Many of my clients have a desire for weight loss at the beginning of our work together. It makes perfect sense considering we live in a society that glorifies weight loss at all costs. In my experience, focusing on weight loss primarily does not help contribute to a healthier or happier life overall.

We will thoroughly discuss your desire for weight loss. Then, we’ll work to untangle your weight from your worth/value/happiness/health and as I like to say “turn down the volume” on the importance of what your body looks like, and turn up the volume on respecting your body regardless of it’s size.

In my work with clients, we focus on prioritizing a healthy relationship with food, body, and exercise, and developing more positive body image alongside that in order to find a wellness path that’s realistic, fulfilling, empowering, and balanced.

You may lose, gain, or stay the same as a result of this approach and I cannot promise what will happen with your particular body. If you desire weight loss no matter what, then I would not be a great fit for you.

What is Intuitive Eating?

*please keep in mind that although we utilize concepts from Intuitive Eating, our ultimate goal is to build a relationship with food based on YOUR values, not a pre-prescribed eating philosophy (like Intuitive Eating.)*

The short answer is that it’s a mind, body, spirit holistic approach to your relationship with food and overall wellness.

Rather than relying on external cues (diets, meal plans, other people’s opinions) to dictate how, when and what you eat, intuitive eating allows you to connect to your own hunger, fullness, satisfaction and values to best feed yourself.

Intuitive eating is backed by hundreds of studies that show:

– higher self-esteem

– improved body appreciation/acceptance

– higher HDL (beneficial cholesterol)

– lower blood pressure

– lower triglycerides

– greater variety of foods eaten

– more pleasure from eating

– lower rates of disordered eating, binge eating, loss of control eating, and less emotional eating

Check out the Top Intuitive Eating FAQ.

Nutritionist Boston, Dietitian, Lexy Penney MS, RD, LDN, CYT