by Lexy, MS, RD, LDN, RYT | Feb 4, 2021
OMAD? More like WTAF? If you haven’t heard of it, OMAD stands for One Meal A Day. It’s a dieting method where you can eat whatever and however much you want for one hour a day and then eat nothing for the other 23 hours. I have to be honest, it really scares and...
by Lexy, MS, RD, LDN, RYT | Jan 15, 2021
GUEST POST! Meet the author. Molly is a teacher currently tutoring privately outside of Boston. She loves working with kids and helping them build their confidence in and out of the classroom. In her spare time she enjoys spending time with her family and friends,...
by Lexy, MS, RD, LDN, RYT | Jan 14, 2021
If you’re new around here, this is your crash course on the types of diets that this dietitian (Hi, I’m Lexy) recommends. And it amounts to exactly none of them. Diets suck. Can’t give it to you any straighter than that. Not only do diets suck, but wellness fads (aka...
by Lexy, MS, RD, LDN, RYT | Jan 9, 2021
Rather than a food detox that will likely leave you with an unhealthy relationship with food (been there, done that) what if you detoxed your social media to actually improve your life instead? I think we’ve all wrestled – at some point or another – with...
by Lexy, MS, RD, LDN, RYT | Dec 31, 2020
In the introduction of her book, The Period Repair Manual Lara Briden states, “Mine is just one voice in a growing chorus of [voices] who are speaking up about periods and are reclaiming hormones and periods as an essential, integrated part of human health....
by Lexy, MS, RD, LDN, RYT | Dec 31, 2020
I’m that girl that when the world is falling apart at the seams is like, “BUT WHAT ARE YOUR GOALS?!” It’s just who I am. I see tremendous potential in people and situations who have a hard time seeing it in themselves. And nothing aggravates me more than diet...
by Lexy, MS, RD, LDN, RYT | Dec 5, 2020
I think it’s safe to say that your holiday shopping *might* look a little different this year due to COVID, so you may be doing more online shopping than normal. And maybe you’re not able to travel home to be with your loved ones like you usually would due...
by Lexy, MS, RD, LDN, RYT | Oct 10, 2020
Intuitive Eating isn’t all cupcakes and candy bars, although a big part of becoming an intuitive eater is becoming more neutral towards all foods. Dieting is a surefire way to make us feel out of control with certain demonized foods causing us to waver back and...
by Lexy, MS, RD, LDN, RYT | Oct 8, 2020
Slow cooker recipes are great for those times you just want to throw a bunch of ingredients in a pan and call it a day, AND make your home smell amazing! Enjoy this variety of delectable, home cooked, slow cooked meals ranging from Thai chicken lettuce wraps to sweet...
by Lexy, MS, RD, LDN, RYT | Sep 11, 2020
I’m a dietitian, who doesn’t promote diets. Weird, huh?! All I can think of is, “I’m not a regular mom, I’m a cool mom!” But really. If you come to see me, we’ll probably talk about loosening restrictions on your eating and having MORE cupcakes, cookies, or pizza. ...
