Do You Feel Guilty About Emotional Eating and Turning to Food for Comfort? Read This.
Let’s talk about emotional eating and turning to food for comfort. (6 minute read) This conversation starts with admitting that our relationships with food are complicated. YES we eat food to nourish our bodies and provide them with the energy, protein, carbs, fat,...
Where to Stay, Dine, and What to Do on a 2 Week Island Hopping Dream Vacation in Greece
Greece FAR exceeded our expectations. The food, people, hospitality, beaches, and sunsets absolutely blew us away. There are SO many things to do no matter where you are, you’ll never get bored! And...
How to Reclaim the Hunger and Fullness Cues Diet Culture Stole from You
As a cute little baby (I know you were!) here's what happened when you were hungry. You cried or asked for food, you ate food, and then pushed the bottle/boob/food away when you’d had enough. Babies...
How to Create a Kickass Closet That Supports Your Intuitive Eating Journey
If you're feeling -no way- about tossing out those killer jean shorts from college and that you'd rather sandpaper your skin off than go shopping for clothes to fit your here and now body, WELCOME....
How to Get Beach Body Ready… Without Changing Your Body at All
It’s summertime, and we’re diving head first into how you feel about your body at the beach. It's the season of summer dresses, shorts, bathing suits, more skin exposure and the time of year when...
5 Ways Snack Plates Can Revolutionize your Relationship with Food
This post is long overdue. I’ve been talking to anyone who will listen (mostly my clients and followers on social media & of course my boyfriend Eric LOLZ) about how amazing snack plates are as...
Support Your Right to Wellness Focused Healthcare; Letter to Healthcare Providers and Helpful Phrases
So first of all, this post shouldn't even be necessary. You should be able to go to your doctor, tell them you've been having headaches (or back aches, or broke your foot, or skin issues or...
Why Focusing on Weight Loss Could Be Bad for Your Health
I purposefully chose this surfboard-laden-California-coast-esque image because it made me think of my "why" behind posts like these. It's because - in my experience - when we can get badass women to...
How to Develop a Healthy Relationship with Exercise
First of all, try calling it "movement" instead of "exercise": Just this simple, little shift in one word can create a more positive relationship with moving your body. I'll use these terms...
Stop Letting the Food Police Ruin Your Life
Let’s talk about why you may find it hard to just eat f*cking food in peace. Enter... the FOOD POLICE. Who the f*ck are the food police? Basically, the oppressive voices in your head and in real...
7 Things I’ve Learned from Being Sober for 7 Years
7 years ago today I didn’t want to live anymore. Sharing some of the most vulnerable parts of my alcoholic journey to recovery to hopefully help break the stigma around mental health and...