by Lexy, MS, RD, LDN, RYT | Mar 30, 2021
What does a healthy relationship with exercise even look like? For many of us, our relationship with exercise STARTED in a healthy way. We ran around as kids and rested when tired. We had fun with it, played games, and actually listened to our bodies! It felt good to...
by Lexy, MS, RD, LDN, RYT | Mar 20, 2021
Let’s talk about why you may find it hard to just eat f*cking food in peace. Enter… the FOOD POLICE. Who the f*ck are the food police? Basically, the oppressive voices in your head and in real life that judge, blame, shame, and guilt your food choices. They say...
by Lexy, MS, RD, LDN, RYT | Mar 17, 2021
7 years ago today I didn’t want to live anymore. Sharing some of the most vulnerable parts of my alcoholic journey to recovery to hopefully help break the stigma around mental health and alcoholism. I hope to encourage people to ask for help and hold on for dear life...
by Lexy, MS, RD, LDN, RYT | Feb 4, 2021
OMAD? More like WTAF? If you haven’t heard of it, OMAD stands for One Meal A Day. It’s a dieting method where you can eat whatever and however much you want for one hour a day and then eat nothing for the other 23 hours. I have to be honest, it really scares and...
by Lexy, MS, RD, LDN, RYT | Jan 15, 2021
GUEST POST! Meet the author. Molly is a teacher currently tutoring privately outside of Boston. She loves working with kids and helping them build their confidence in and out of the classroom. In her spare time she enjoys spending time with her family and friends,...
by Lexy, MS, RD, LDN, RYT | Jan 14, 2021
If you’re new around here, this is your crash course on the types of diets that this dietitian (Hi, I’m Lexy) recommends. And it amounts to exactly none of them. Diets suck. Can’t give it to you any straighter than that. Not only do diets suck, but wellness fads (aka...
by Lexy, MS, RD, LDN, RYT | Jan 9, 2021
Rather than a food detox that will likely leave you with an unhealthy relationship with food (been there, done that) what if you detoxed your social media to actually improve your life instead? I think we’ve all wrestled – at some point or another – with...
by Lexy, MS, RD, LDN, RYT | Dec 31, 2020
In the introduction of her book, The Period Repair Manual Lara Briden states, “Mine is just one voice in a growing chorus of [voices] who are speaking up about periods and are reclaiming hormones and periods as an essential, integrated part of human health....
by Lexy, MS, RD, LDN, RYT | Dec 31, 2020
I’m that girl that when the world is falling apart at the seams is like, “BUT WHAT ARE YOUR GOALS?!” It’s just who I am. I see tremendous potential in people and situations who have a hard time seeing it in themselves. And nothing aggravates me more than diet...
by Lexy, MS, RD, LDN, RYT | Dec 5, 2020
I think it’s safe to say that your holiday shopping *might* look a little different this year due to COVID, so you may be doing more online shopping than normal. And maybe you’re not able to travel home to be with your loved ones like you usually would due...
