From the Blog
How to Read More Books
To me, books = life. How to read more books has never been a problem for me - bookworm-ism is just apparently in my DNA. This makes me uniquely useful to write this post because i've picked up on lots of tools, resources, habits, and mindset shifts along the way in my...
How to Support Yourself or a Loved One on an Intuitive Eating, Body Image Healing Journey
Whether you’re on a path to healing your relationship with food and your body or your loved one is, this is THE perfect post for you to learn everything you need to know about the intuitive eating...
Intuitive Eating Principle 5: Discover the Satisfaction Factor to Find Pleasure in Food Again
Discover the satisfaction factor to find pleasure in food? WTF does that even mean?! Well, let's talk about it. Do you ever crave a brownie but instead you eat an apple and 75 other things to feel...
Top Intuitive Eating FAQ, Answered by a Registered Dietitian
This post will dive into the top intuitive eating FAQ I get asked as a registered dietitian with an intuitive eating approach. Which are: Does it mean just eating whatever I want?What if I never...
Can I Lose Weight with Intuitive Eating?
You may - understandably - be simultaneously interested in trying a new approach to your relationship with food but also curious and cautious if you can lose weight with intuitive eating. You've...
The 10 Principles of Intuitive Eating and How They Can Work for You
Have you heard about intuitive eating but you're not quite sure how it could work for you? Has intuitive eating been recommended to you by a friend or family member but you're not really sure if...
The Best Self-care Tips for Flying, From a Registered Dietitian Nutritionist
There you are.. Tickets booked, excitement level 100, out of office email responder set, and since it’s been maybe 3 years (or more!) since your last vaca - thanks COVID - you forget all your...
Tamarindo Costa Rica: Your Complete “Pura Vida” Travel Guide
Planning a trip to Costa Rica and wondering where you should stay, where to eat and what to do? Well, look no further! This was my second trip to Costa Rica and surely won’t be my last. I went...
Bad Body Image Day? How to Deal in 8 Ways
No matter where you’re at on your body image healing journey, you are bound to have a bad body image day here or there. Hopefully, the further along you are in developing more positive body image...
Starting Your Private Practice as a Dietitian
Whether you are 100% interested in opening your own private practice as a dietitian or on the fence about it, this post will hopefully help you determine whether it may be a good fit for you and...
10 Ways to Nourish Yourself Through a Breakup
Whether you’re freshly going through a breakup, recently went through one, or need to remember this post exists should you need it in the future (although I hope you don't!), consider this your...