I’m Breaking up With Facebook and Instagram (and How You Can Too)
(10 minute read) In this post, I'll cover.. Why i’m leaving - It’s called a breakup because it’s broken.. Negative effects of social media, for all of us.. You can and will thrive without social media & the 3 phases of social media detox How you and I can stay...
Do You Feel Guilty About Emotional Eating and Turning to Food for Comfort? Read This.
Let’s talk about emotional eating and turning to food for comfort. (6 minute read) This conversation starts with admitting that our relationships with food are complicated. YES we eat food to...
Where to Stay, Dine, and What to Do on a 2 Week Island Hopping Dream Vacation in Greece
Greece FAR exceeded our expectations. The food, people, hospitality, beaches, and sunsets absolutely blew us away. There are SO many things to do no matter where you are, you’ll never get bored! And...
How to Reclaim the Hunger and Fullness Cues Diet Culture Stole from You
As a cute little baby (I know you were!) here's what happened when you were hungry. You cried or asked for food, you ate food, and then pushed the bottle/boob/food away when you’d had enough. Babies...
How to Create a Kickass Closet That Supports Your Intuitive Eating Journey
If you're feeling -no way- about tossing out those killer jean shorts from college and that you'd rather sandpaper your skin off than go shopping for clothes to fit your here and now body, WELCOME....
How to Get Beach Body Ready… Without Changing Your Body at All
It’s summertime, and we’re diving head first into how you feel about your body at the beach. It's the season of summer dresses, shorts, bathing suits, more skin exposure and the time of year when...
5 Ways Snack Plates Can Revolutionize your Relationship with Food
5 Ways Snack Plates Can Revolutionize Your Relationship with Food This post is long overdue. I’ve been talking to anyone who will listen (mostly my clients and followers on social media & of...
Support Your Right to Wellness Focused Healthcare; Letter to Healthcare Providers and Helpful Phrases
So first of all, this post shouldn't even be necessary. You should be able to go to your doctor, tell them you've been having headaches (or back aches, or broke your foot, or skin issues or...
Why Focusing on Weight Loss Could Be Bad for Your Health
Why Focusing on Weight Loss *Could* Be Bad for Your Health I purposefully chose this surfboard-laden-California-coast-esque image because it made me think of my "why" behind posts like these. It's...
How to Develop a Healthy Relationship with Exercise
Developing a healthy relationship with exercise sounds a lot easier said than done but by the end of this post, I hope you feel a bit more balanced in your approach towards movement. We'll cover:...
Stop Letting the Food Police Ruin Your Life
Stop Letting the Food Police Ruin Your Life Let’s talk about why you may find it hard to just eat f*cking food in peace. Enter... the FOOD POLICE. In this post.. who are the food police why is it...