From the Blog
How to Create an at Home Yoga Practice
Interested in creating an at home yoga practice but not sure where to start? Or maybe you know the deal but just need a reminder to get you started. Having a yoga practice at home is a convenient, comfy, and cheap way to get some movement into your day (or night!)...
Reality TV Dating Shows and Body Image
Let's talk about an important topic: reality TV dating shows and body image. Do reality TV dating shows (and reality TV in general) make you feel like shit about your body? Well, you’re not alone....
Social Media Detox for Better Body Image
Rather than a food detox that will likely leave you with an unhealthy relationship with food (been there, done that) what if you detoxed your social media to actually improve your life instead? I...
10 Healthy Things to Do Instead of a Diet
I know, I know. We think diets make us healthier, better, smarter, faster, stronger. But do they? In my experience, no. And I say this as a dietitian practicing since 2011. If diets worked, you'd...
How to Read More Books
To me, books = life. How to read more books has never been a problem for me - bookworm-ism is just apparently in my DNA. This makes me uniquely useful to write this post because i've picked up on...
How to Support Yourself or a Loved One on an Intuitive Eating, Body Image Healing Journey
Whether you’re on a path to healing your relationship with food and your body or your loved one is, this is THE perfect post for you to learn everything you need to know about the intuitive eating...
Intuitive Eating Principle 5: Discover the Satisfaction Factor to Find Pleasure in Food Again
Discover the satisfaction factor to find pleasure in food? WTF does that even mean?! Well, let's talk about it. Do you ever crave a brownie but instead you eat an apple and 75 other things to feel...
Top Intuitive Eating FAQ, Answered by a Registered Dietitian
This post will dive into the top intuitive eating FAQ I get asked as a registered dietitian with an intuitive eating approach. Which are: Does it mean just eating whatever I want?What if I never...
Can I Lose Weight with Intuitive Eating?
You may - understandably - be simultaneously interested in trying a new approach to your relationship with food but also curious and cautious if you can lose weight with intuitive eating. You've...
The 10 Principles of Intuitive Eating and How They Can Work for You
Have you heard about intuitive eating but you're not quite sure how it could work for you? Has intuitive eating been recommended to you by a friend or family member but you're not really sure if...
The Best Self-care Tips for Flying, From a Registered Dietitian Nutritionist
There you are.. Tickets booked, excitement level 100, out of office email responder set, and since it’s been maybe 3 years (or more!) since your last vaca - thanks COVID - you forget all your...